Beach Wedding – Weight Loss Tips 

Every bride-to-be or groom to-be wants to look their best on the BIG day. They will be conscious on what they eat prior to the few weeks or even months before the event. You might have faced the same situation too.

You might feel the stress if you are opting for a beach wedding and is intending to go in a slim short flowy dress!

So what are the safe, quick ways to maintain or lose weight?

It doesn’t make sense to me if you have to starve yourself to look pretty on the big day. Rather I would recommend you adopt a healthy diet and lifestyle to achieve the same result but with no side effects!

Here are some pointers to help you achieve the desired weight:

• A low calorie diet

Lowering your calories intake in your diet will help to loose weight.

One of my girlfriends recently told me that she is going on a no carbohydrates diet and the results are simply amazing! She lost about 2 kg in a week.

But of course, this has to be of outmost perseverance and the results might vary according to the body constitution of the individual.

Do not starve yourself or you might put yourself at risk in losing muscles instead.

• Increase your protein intake

Protein helps to build muscles and increases the metabolism rate. So eat more healthy meat such as fish.

The way the dish is prepared can also affect the level of calories, so do opt for the light or steamed dishes when you dine out at the restaurant.

• Eat more frequently but at small doses

When you eat more frequently and in small portions, you can achieve weight loss.

Amazing? The food intake is still the same, just that you space them out in perhaps, at every 3 hours intervals.

• Drink Hot Water

Surprisingly, by drinking hot water, the metabolism rate is increased and calories are burnt off faster. Perhaps that might be the secrets of some slim people who don’t drink cold water often.

• Exercise regularly

Do exercise regularly. Do cardio exercises to increase the fat burning rate. Of course you would also need to do some toning exercises to shape the body to a nice shape to fit into the wedding dress or wedding suit!

• Reduce alcoholic intake, drink more water

There are calories in alcoholic drinks. So do cut on the intake. Water helps to curb appetite, so you can increase the daily intake.

Lastly plan a weight loss regime and get your family or close friends to monitor and remind you to keep to it. It has been shown that peer help and encouragement can help an individual achieve the desired results.